Flat Feet
Fallen arches otherwise known as flat feet is when the arch of the foot is nonexistent or lower to the […]
Hamstring Tears
Hamstring tears are a common concern we see almost every day in athletes, gym goers and even regular people who
Injury Prevention
Our bodies are made to move, which makes injuries inevitable. In fact, everybody is affected by some sort of injury
Pregnancy
A pregnancy brings on joy, happiness, and fulfilment to a lot of woman. It can also produce some strain on
Stress Fractures in Youth Athletes
A stress fracture is an overuse injury that occurs when repetitive load is applied to a bone without allowing sufficient
Soleus Muscle in Runners
After the recent breakout of COVID -19 people are experiencing the joys of running more than ever. But as with
Jumper’s Knee – A Common Knee Injury
Jumper’s knee, also known as patellar tendinitis, is a common knee injury that affects athletes who engage in jumping sports.
Plantar Fasciitis – The Painful Foot Condition
Plantar fasciitis is a condition that affects the heel and the bottom of the foot. It causes pain and discomfort,
Lifting – Lower Back Pain Prevention
Lower back pain is a common condition that affects people who engage in heavy lifting or repetitive movements. To prevent
Tennis Elbow and Golfer’s Elbow – Treatment and Prevention
Tennis elbow and golfer’s elbow are two conditions that affect the elbow joint. They cause pain and discomfort in the