Stress Fractures in Youth Athletes
A stress fracture is an overuse injury that occurs when repetitive load is applied to a bone without allowing sufficient…
Soleus Muscle in Runners
After the recent breakout of COVID -19 people are experiencing the joys of running more than ever. But as with…
Injury Prevention
Our bodies are made to move, which makes injuries inevitable. In fact, everybody is affected by some sort of injury…
Hamstring Tears
Hamstring tears are a common concern we see almost every day in athletes, gym goers and even regular people who…
Lifting – Lower Back Pain Prevention
Lower back pain is a common condition that affects people who engage in heavy lifting or repetitive movements. To prevent…
Jumper’s Knee – A Common Knee Injury
Jumper’s knee, also known as patellar tendinitis, is a common knee injury that affects athletes who engage in jumping sports.…
Plantar Fasciitis – The Painful Foot Condition
Plantar fasciitis is a condition that affects the heel and the bottom of the foot. It causes pain and discomfort,…
Achilles Tendon Rupture – Conservative vs Surgery Management
An Achilles tendon rupture is a serious injury that occurs when the Achilles tendon, which connects the calf muscles to…
Sprained Ankle – Treatment and Prevention
A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. It…
Tennis Elbow and Golfer’s Elbow – Treatment and Prevention
Tennis elbow and golfer’s elbow are two conditions that affect the elbow joint. They cause pain and discomfort in the…
Rotator Cuff Pain – Causes and Treatment
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Rotator cuff pain can occur…
Text Neck – Prevention and Treatment
Text neck is a condition that occurs when a person’s neck is bent forward for extended periods of time while…
Shoulder Impingement Syndrome – Causes and Treatment
Shoulder impingement syndrome is a condition that occurs when the tendons and bursae in the shoulder joint become inflamed and…