Rotator Cuff Pain – Causes and Treatment
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Rotator cuff pain can occur […]
Text Neck – Prevention and Treatment
Text neck is a condition that occurs when a person’s neck is bent forward for extended periods of time while […]
Shoulder Impingement Syndrome – Causes and Treatment
Shoulder impingement syndrome is a condition that occurs when the tendons and bursae in the shoulder joint become inflamed and […]
Sprained Ankle – Treatment and Prevention
A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. It […]
Achilles Tendon Rupture – Conservative vs Surgery Management
An Achilles tendon rupture is a serious injury that occurs when the Achilles tendon, which connects the calf muscles to […]
Tennis Elbow and Golfer’s Elbow – Treatment and Prevention
Tennis elbow and golfer’s elbow are two conditions that affect the elbow joint. They cause pain and discomfort in the […]
Lifting – Lower Back Pain Prevention
Lower back pain is a common condition that affects people who engage in heavy lifting or repetitive movements. To prevent […]
Plantar Fasciitis – The Painful Foot Condition
Plantar fasciitis is a condition that affects the heel and the bottom of the foot. It causes pain and discomfort, […]
Jumper’s Knee – A Common Knee Injury
Jumper’s knee, also known as patellar tendinitis, is a common knee injury that affects athletes who engage in jumping sports. […]
Soleus Muscle in Runners
After the recent breakout of COVID -19 people are experiencing the joys of running more than ever. But as with […]
Stress Fractures in Youth Athletes
A stress fracture is an overuse injury that occurs when repetitive load is applied to a bone without allowing sufficient […]
Injury Prevention
Our bodies are made to move, which makes injuries inevitable. In fact, everybody is affected by some sort of injury […]
Hamstring Tears
Hamstring tears are a common concern we see almost every day in athletes, gym goers and even regular people who […]
